What You’ll Get:
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✅ 16-Week Workout Plan with progressions.
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✅ TriCon Training System (explosive, isometric, eccentric).
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✅ Binary Nutrition Protocol (Build Days + Burn Days).
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✅ Hormone-Optimizing Recipes & Meal Plans.
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✅ Printable Sheets & Training Calendar.
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✅ Execution Videos (form, technique, workouts).
Program Roadmap:
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Phase 1: Hormone Reset → Restore energy.
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Phase 2: Muscle Density → Build lean muscle.
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Phase 3: Alpha Phase → Burn fat, sharpen confidence.
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Phase 4: Revival → Maintain long-term vitality.
Why It Works for Men 40–65:
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Counters sarcopenia (muscle loss).
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Overcomes anabolic resistance.
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Boosts natural hormone production.
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Protects joints with smart training.

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